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Lentil Balls in Coconut Curry Sauce

Lentils are a versatile legume that can be used to add flavor and texture to a wide variety of dishes. Here they are cooked and ground into supremely tender meatball-like creations that are simmered in a rich curry sauce and served over rice. This South Asian inspired meal may be meatless but it is hearty and flavorful enough to please both vegetarians and omnivores alike.
Servings 2
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 1/2 cup brown or green lentils
  • 1/2 red onion roughly chopped
  • 1 egg
  • 1/3 cup breadcrumbs
  • 1 1-inch piece ginger scrubbed and finely grated
  • 2 cloves garlic
  • 2 tsp garam masala
  • Kosher salt and pepper
  • 2/3 cup rice preferably basmati
  • 2 tbsp neutral oil such as canola
  • 1 15-oz can tomato sauce
  • 1 cup canned coconut milk
  • 1 tbsp curry powder
  • Plain yogurt and chopped cilantro optional, for serving

Instructions

  • Rinse lentils in a sieve. Place in a medium saucepan with 2 cups of water. Bring to a boil over high heat then reduce to low, cover and cook for 20 minutes.
  • Meanwhile, to a blender or food processor add red onion, egg, bread crumbs, ginger, garlic, garam masala, 1/2 tsp salt, and 1/4 tsp pepper. When lentils are done drain them and add to the blender or food processor. Pulse until well combined but do not blend into a paste. Stir together to ensure a uniform distribution of ingredients. Form mixture into 2 tbsp balls and place on a plate.
  • Add rice and 1 1/3 cups of water to a small saucepan. Bring to a boil then cover, reduce heat to low, and cook for 20 minutes.
  • Meanwhile, heat oil in a large skillet over medium heat. Add lentil balls and cook 3-4 minutes per side until browned.
  • While lentil balls are cooking combine tomatoes, coconut milk, curry powder, and a heavy pinch of salt in a medium bowl. Add to the skillet with the meatballs and bring to a low boil then reduce heat to low and simmer for 10-12 minutes, stirring gently and infrequently.
  • Divide rice amongst bowls and top with lentil balls and sauce. If desired drizzle with yogurt and sprinkle with chopped cilantro.
Author: Ryne J. Macht, RDN
Course: Main Course
Cuisine: American, Indian
Keyword: coconut curry, coconut rice, healthy recipe, Indian food, lentil balls, lentil meatballs, meatless, vegan, vegetarian, vegetarian meatballs, weeknight recipe