Mushroom Meatloaf with Roasted Brussels Sprouts

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Mushroom Meatloaf with Brussels Sprouts

Moist, umami-rich meatloaf with crispy, golden-brown sprouts and creamy mashed potatoes.

Perhaps it’s the childhood memories, but meatloaf is one of the cool-weather comforts I find myself returning to year after year. I tend to like a fairly traditional loaf—like the ones my Grandma used to make—but with one main exception: I’ve started adding ground mushrooms. The mushrooms don’t distract from the meatloaf’s best features, but rather enhance them. Sautéed with onion and garlic, they ensure a supremely moist and deeply savory loaf. A sweet and glossy ketchup glaze is the classic finish I can’t do without, and for this recipe it is complimented by crispy cumin-spiced Brussel sprouts, and a fluffy bed of buttery mashed potatoes.

Mushroom Meatloaf with Brussels Sprouts and Mashed Potatoes

Ground and sautéed mushrooms add moisture and flavor to this meatloaf, which also features a classic ketchup glaze and is complimented by crispy, cumin-spiced Brussels sprouts, and creamy mashed potatoes.
Servings 4
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour

Ingredients

  • 8 oz button or cremini mushrooms
  • 3 tbsp extra virgin olive oil divided
  • 1 small yellow onion chopped
  • 6 cloves garlic minced
  • Kosher salt and pepper
  • 1 lb ground beef 80% lean
  • 1 large egg
  • ½ cup bread crumbs
  • 2 tbsp Dijon mustard
  • 2 tbsp ketchup
  • 1 lb Brussels sprouts cut in half through the stem
  • 1 tsp cumin
  • 18 oz (about 3-4 medium) Yukon Gold potatoes peeled and cut into 1-2 inch cubes
  • 4 tbsp butter
  • ¼-½ cup milk

Instructions

  • Preheat oven to 350°. Place mushrooms in a food processor and pulse until evenly ground.
  • Heat 2 tbsp olive oil in a large skillet over medium heat. When hot add onions and garlic and cook briefly until fragrant. Add mushrooms, ½ tsp salt and ¼ tsp pepper. Cook, stirring occasionally, until mushrooms have given up moisture and onions are translucent, about 7-10 minutes.
  • While mushrooms are cooking, in a medium bowl mix together ground beef, egg, bread crumbs, Dijon, ½ tsp salt, and ¼ tsp pepper.
  • When mushroom mixture is done cooking, add to the ground beef mixture and mix everything together until evenly combined.
  • Grease a large sheet pan with nonstick spray. Place meat mixture on sheet pan and shape into a 8×4-inch loaf. Brush the top with ketchup.
  • In a medium bowl toss together Brussels sprouts with 1 tbsp olive oil, cumin , ½ tsp salt, and ¼ tsp pepper. Spread on sheet pan around meatloaf.
  • Bake for 30-40 minutes until meatloaf is at least 160° internal temperature and Brussels sprouts are browned and tender.
  • Meanwhile, heat a large pot of salted water over high heat. When boiling add potatoes and cook for 15-20 minutes until very tender. Drain and return to pot. Mash potatoes to desired consistency. Stir in butter, 1/4 cup of milk, ½ tsp salt, and ¼ tsp pepper. Add more milk as needed and adjust seasoning with salt and pepper to taste.
  • Allow meatloaf to rest for about 5 minutes before slicing and serving.
Author: Ryne J. Macht, RDN
Course: Main Course
Cuisine: American
Keyword: mashed potatoes, mushroom meatloaf, roasted brussels sprouts
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