Salmon and Roasted Veggies with Pesto 

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Salmon and Roasted Veggies with Pesto

Lemony salmon chunks, roasted veggies with pesto, and a refreshing dollop of sour cream.

After several years of “trying”, I’m pleased to announce my husband and I finally grew a full-sized head of romanesco. We spread our seeds in October, and then it took its sweet time: about 8 months of transformation from a enigmatic mini-brassica into a garden giant with 4-foot leaves that looked liked something a stegosaurus might eat. When it finally popped out a head around May, things moved relatively quickly and we harvested in June. 

Don’t think that expectant period was idle time—while we were waiting I was prepping a recipe so I could give our bundle of joy the best possible life. That’s just the kind of plant dad I am. 

As you might imagine, we are immensely proud of our beautiful creation, so I had to have the best for it. I roasted our precious purple and chartreuse, fractal-shaped cauliflower florets with its sibling (or cousin maybe): red potatoes also from the garden. Then they both got doused in my husband’s basil pesto

To give them a well-rounded experience, I also included lemon-marinated salmon chunks and a dollop of sour cream. The meal was balanced, wholesome, and had plenty of joy…everything a vegetable parent wishes for their propagations.

Of course, cultivation is not necessary for this dish—adopting veggies from the store is an equally valid option, and just as satisfying.

Salmon and Roasted Veggies with Pesto
Isn’t she something?

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In addition raising plant babies, and running this blog, I also work a full-time healthcare job, enjoy other hobbies, and have a family I want to spend quality time with (while still squeezing in some self-care). So trust me, I get the need for easy weeknight meals. I also get the need for variety in meal planning—having the same things week after week ain’t cute after a while. 

For recipes that are both snappy and novel, check out my full collection of weeknight meals. Most of them are also what I consider “nutritionally complete”, meaning they have a protein, carb, and veg—the basic necessities. I’m not a huge fan of having to flip between 3 different recipes to piece together a meal (especially after a long day).

@food_and_ryne

Had to make something good with it. Get my recipe for Salmom and Roasted Veggies with Pesto on foodandryne.com #gardencooking #romanesco #gardenlife #satsifying #transitions #veggies #cookingasmr

♬ original sound – Ryne Macht, RDN

Salmon and Roasted Veggies with Pesto

This simple yet invigorating one-sheet-pan meal features lemony chunks of marinated salmon, roasted veggies in an herbaceous pesto dressing, and a dollop of refreshing sour cream to complete the meal.
Servings 2
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour

Ingredients

  • 32 oz (about 1 medium) cauliflower or romanesco cut into bite-sized florets
  • 10 oz (about 10-12 mini or 3-4 medium) red potatoes scrubbed and cut into 1-inch cubes
  • Kosher salt and black pepper
  • 3 tbsp olive oil divided
  • 2 4-oz fillets salmon skinless and cut into 1-inch cubes
  • 1 small lemon
  • ¼ cup pesto
  • Sour Cream for topping

Instructions

  • Preheat oven to 375°F .
  • On a large sheetpan, combine cauliflower or romanesco and potatoes. Add ½ tsp salt, ¼ tsp black pepper, and and 2 tbsp olive oil. Toss everything together and spread it out evenly on the pan.
  • Bake for about 35-40 minutes or until fork tender and lightly browned.
  • Meanwhile, in a wide, shallow bowl, combine 1 tbsp olive oil with ¼ tsp salt, ¼ tsp black pepper, and the zest and juice from lemon. Add salmon, toss to coat, then cover and set aside.
  • Remove sheet pan from oven and transfer roasted vegetables to a large bowl. Place salmon on sheet pan. Bake for 5-10 minutes until salmon flakes easily with a fork and internal temperature of at least 130°F.
  • While salmon is roasting, add pesto to the bowl of vegetables and toss to coat. Divide into serving bowls.
  • Divide salmon into bowls and top each bowl with a dollop sour cream.
Author: Ryne J. Macht, RDN
Course: Main Course
Cuisine: American
Keyword: baked salmon, cauliflower, citrus salmon, pesto, pesto bowls, pesto salmon, roasted romanesco, roasted vegetables, salmon

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